The PJ Exercise Express
Haven’t had time to exercise and need some intentional movement?
This is a great routine you can do. Set the pace and time to your body’s needs. And the best part is you can do it in your PJs!!
Have fun and create your own routine cycle with these easy, functional fitness exercises. Great for the mind, body and spirit.
Keep a close watch. The animals like to make an appearance too!
The K.I.S.S. ~ You can even exercise in your PJs!
- Breathing (Deep breaths in through the nose, out of the mouth.)
- Small Arm Circles
- Triceps Back Pulse Ups
- Donkey Kicks with Fire Hydrant Lifts
- Floor Leg Lifts
- Bicycle Crunches
- The Plank
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
“One step at a time leads to miles of greatness!”
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@Kristianne Wargo
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Music by Mandisa – Overcomer
http://www.mandisaofficial.com
Cover Art by Jenny Hamson
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