Lately, I’ve taken too much time away (for good reason) in doing what I love, walking!

And that walking has opened so many doors for me.

What is crazy is how much we say we can’t do, when it really comes down to making time for what matters.

You are not getting any younger. And your health is going to take more work and effort on your part than it did a decade or two ago.

So today, I want you to look at your health differently. I don’t want you to see what an exercise or piece of food can give your body, but what you can give in your every day.

With the seasons changing, don’t let the weather inhibit your healthy lifestyle.

The K.I.S.S. ~ Walk in A.W.E.!

You have the gift of today. Why wait until you get the bad news before you make a change? Why complain while in the pain? 

Find a way out!

When you walk in the A.W.E., you have …

1. AWARENESS – You have to see what is around you. Know your season. Understand your hang-ups. Change from temptations to actions. “Action ignites motivation.” ~ Kristianne Wargo
2. WONDER – Wonder is a feeling of surprise mingled with admiration, caused by something beautiful, unexpected, unfamiliar, or inexplicable. (And that’s just the noun.) But if you insert the verb (meaning you and I are willing to take A.I.M.), it’s that desire or to be curious to know something. Are you willing to know you? And mean really know who you are? Then take a look at the opportunity of where you are and the AWE in your every day.
3. EMPATHY – Empathy is the ability to understand and share the feelings of another. But in order to do that well, you have to do it for yourself. And in doing so, you exercise your forgiveness and grace muscle making space for imperfect action paired with one-hundred percent presence.

CHALLENGE: Where will you make time to walk in A.W.E.?

“One step at a time leads to miles of greatness!” ~ Kristianne Wargo

“Be present. Be incredible. Be YOU!!!“