Timing is everything to when you wake up in the morning, what you eat, how long you workout. What are you doing to live your best life?
Most of us worry more about the long to-do list. But forget that if we don’t take care of ourselves, the to-do list will never get done.
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Timing is everything.
A study looked at over 50,000 American and Canadian adults. The following strategies were found to help prevent long-term weight gain.
- Eat less frequently
- No snacking
- Eat breakfast
- Eat the largest meal in the morning
- Eat breakfast and lunch 5-6 hours apart
- Make the overnight fast last around 19 hours
So what are you doing now?
Timing is everything.
The K.I.S.S. ~ Timing is everything!
“There is a time for everything, and a season for every activity under the heavens.” ~ Ecclesiastes 3
- How you EAT — Enjoy a nutritious meal every 4-6 hours.
- How you SLEEP — Aim for 7 hours of restorative sleep.
- How you MOVE — Burst Training
- Warm-up for 3 minutes
- Burst for 30-60 seconds
- Recover for 1-2 minutes (2x the time of the burst)
Repeat for a total of 4-8 minutes of high-intensity interval bursts. You should be expending so much energy you can barely finish.
- How you HYDRATE — Drink 2 glasses of water before every meal.
- How you STOP EATING — Close the kitchen so you don’t snack your way to bed.
Timing is everything.
And you get to choose what works for you. Let go of your to-do list and latch onto what really matters — your health and well-being.
“Train for life. Love your journey!“
#WellnessWednesday #CreateYourNow #HealthAndWellness
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Cover Art by Jenny Hamson
Photo by Andrea Piacquadio on Pexels.com
Music by Mandisa – Overcomer
http://www.mandisaofficial.com
Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music –
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
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