We keep pushing ourselves to the nth degree. The results are not changing. And we keep complaining and comparing.

Soon what we want disappears and is buried where we don’t return. A new season, the same actions.

Change is HARD! It takes dedication and consistency. It’s never a one and done.

Get your health on track and take a step back.

The K.I.S.S. ~ Take a step back to move two steps forward!

What do you want for your lifestyle?

Do you know the commercial 1-800-GOT-JUNK? It gives you power at the point of a finger. “All you have to do is point.”

Why is it that we feel we must always be in the driver’s seat; always on overwhelm drive plunging into the day with little thought or planning? All that’s needed is just a superhero suit to tackle the day.

Sign me up! Or not!!!

The power comes from reflecting, thinking, and planning.

In order to see where you are going, you must take a pause. It’s the power of retreat.

1. Reflect on where you are. The power of retreat comes from stepping back in order to move forward. It might also be a way for you to take a much-needed break when under stress.
2. Think about how you want to feel and live. When the pain you are living becomes greater than the pain of changing, what do you think happens. Transformation.
3. Get clear about the tough choices to get you feeling great. Change is hard and scary. So you have to put on your brave face and get to the business of being courageous to make the change. You matter!

Sometimes we get in our own way of making a difference in our lives.

The power of retreat is at your fingertips. Take some time for you. Give yourself a break instead of beating yourself up.

Love serves you more than constant comparison or feelings of failure. Love yourself in the process of becoming your best selfie.

This is a marathon, not a sprint. Enjoy the journey. Take in the view. The power of retreat; a step back to move forward.

“Train for life. Love your journey!“