Health and wellness is golden when it comes to new goals. So where’s the balance? Fitting what you want with what you need.
No one yet has struck perfection when it comes to nutrition. Everyone struggles.
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Wipe the idea from your mind that you have to have perfect to be healthy.
Instead, focus on what works for you in the season.
Your season might be ….
- as a new mother
- a newly wed
- a woman wanting to better her mind and body
- a CEO in the works — building a business
Change is your constant. And if you learn to work within the change, progress will be achieved.
However, we get stuck and comfortable in our habits. Regardless of the season, we do the same thing.
It doesn’t work!
Nutrition for me is really hard. The way my body processes food is not the norm. And it’s something that frustrates me on a daily basis.
In order to overcome what I don’t like, I work within the parameters that serve me.
With this move, all dishes packed and very little access to storing food as the refrigerators must be emptied to move, I don’t have my fingertips on everything healthy.
Therefore, I must understand what I can do — and not focus on my complications (what I can’t do).
The K.I.S.S. ~ Flexibility is balance!
- Do what works within your season.
- Choose ONE goal to sustain.
- Adjust your actions according to the change.
Give yourself permission to stop being so rigid.
“Balance is found in flexibility!”
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Live. Love. IMPACT!
“One step at a time leads to miles of greatness!”
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ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!
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Music by Mandisa – Overcomer
http://www.mandisaofficial.com
Cover Art by Jenny Hamson
Photo by Martin Sanchez on Unsplash
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