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“Increase your intensity while being present and intentional!” ~ Kristianne Wargo
Ever wondered why your body hit a plateau? Find yourself saying, I’m stuck in a rut. I don’t feel like I’m getting anywhere. The weight isn’t coming off. I’m just want to give up. UGH!!!
You can BLAST the fat! Stop floating through your workouts and be intentional. Changing your body takes discipline. Be CONSISTENT!
Lift heavier. Sweat more. Think about your movements. NO mindless training! You CAN BLAST the fat!
The K.I.S.S. ~ Increase Your Intensity!!!
- Include a variety in your training
- Focus on regular & consistent strength training
- High Intensity Interval Training (HIIT)
- Be present and intentional
- Eat REAL foods
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